Melatonin Dosage

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Dec 302011
 

By now,  many people know that melatonin is an effective remedy to help you get to sleep.  They are turning away from side effect laden prescription sleep aids,  and seeking out natural alternatives such as melatonin and valerian root.  But what is the proper melatonin dosage?  Is the proper melatonin dose different for adults and [...]

Melatonin Side Effects

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Dec 292011
 

We’ve all heard about the side effects of certain prescription sleep aids.  But are there any melatonin side effects that we should worry about?  Are any of the side effects of melatonin severe? Melatonin is a natural hormone produced by the pineal gland in the brain.  Under normal circumstance,  there is enough melatonin produced at [...]