Jan 252012

These days,  people are having trouble getting to sleep.  There may be some debate as to the reason for this.  It may be stress,  bad diet,  lack of exercise,  or the constant bombardment from all of our tech devices such as iphones and tablets. And people are becoming more aware of the dangerous side effects [...]

Dec 132011

Valerian extract is considered by many to be a safe and effective treatment for insomnia and  anxiety,  as well as a natural muscle relaxer.  But like any herbal supplement,  there is a risk of side effects.  Valerian side effects are rare and usually mild,  but it is not for everybody.  There are certain situations and [...]