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	<title>Valerian Root</title>
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	<description>Natural Sleep Aid</description>
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		<title>Valerian Root vs. Melatonin &amp; L-Tryptophan</title>
		<link>http://valerian-root.us/valerian/valerian-root-vs-melatonin-l-tryptophan</link>
		<comments>http://valerian-root.us/valerian/valerian-root-vs-melatonin-l-tryptophan#comments</comments>
		<pubDate>Wed, 25 Jan 2012 04:24:21 +0000</pubDate>
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				<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://valerian-root.us/?p=111</guid>
		<description><![CDATA[These days,  people are having trouble getting to sleep.  There may be some debate as to the reason for this.  It may be stress,  bad diet,  lack of exercise,  or the constant bombardment from all of our tech devices such as iphones and tablets. And people are becoming more aware of the dangerous side effects <a href='http://valerian-root.us/valerian/valerian-root-vs-melatonin-l-tryptophan' class='excerpt-more'>[...]</a>]]></description>
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		<title>Melatonin Dosage</title>
		<link>http://valerian-root.us/melatonin/melatonin-dosage</link>
		<comments>http://valerian-root.us/melatonin/melatonin-dosage#comments</comments>
		<pubDate>Fri, 30 Dec 2011 03:11:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Melatonin]]></category>

		<guid isPermaLink="false">http://valerian-root.us/?p=72</guid>
		<description><![CDATA[By now,  many people know that melatonin is an effective remedy to help you get to sleep.  They are turning away from side effect laden prescription sleep aids,  and seeking out natural alternatives such as melatonin and valerian root.  But what is the proper melatonin dosage?  Is the proper melatonin dose different for adults and <a href='http://valerian-root.us/melatonin/melatonin-dosage' class='excerpt-more'>[...]</a>]]></description>
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		<title>Melatonin Side Effects</title>
		<link>http://valerian-root.us/melatonin/melatonin-side-effects</link>
		<comments>http://valerian-root.us/melatonin/melatonin-side-effects#comments</comments>
		<pubDate>Thu, 29 Dec 2011 20:39:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Melatonin]]></category>

		<guid isPermaLink="false">http://valerian-root.us/?p=64</guid>
		<description><![CDATA[We&#8217;ve all heard about the side effects of certain prescription sleep aids.  But are there any melatonin side effects that we should worry about?  Are any of the side effects of melatonin severe? Melatonin is a natural hormone produced by the pineal gland in the brain.  Under normal circumstance,  there is enough melatonin produced at <a href='http://valerian-root.us/melatonin/melatonin-side-effects' class='excerpt-more'>[...]</a>]]></description>
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		<title>Valerian Root Side Effects and Warnings</title>
		<link>http://valerian-root.us/valerian/valerian-side-effects</link>
		<comments>http://valerian-root.us/valerian/valerian-side-effects#comments</comments>
		<pubDate>Tue, 13 Dec 2011 00:25:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Valerian]]></category>

		<guid isPermaLink="false">http://valerian-root.us/?p=53</guid>
		<description><![CDATA[Valerian extract is considered by many to be a safe and effective treatment for insomnia and  anxiety,  as well as a natural muscle relaxer.  But like any herbal supplement,  there is a risk of side effects.  Valerian side effects are rare and usually mild,  but it is not for everybody.  There are certain situations and <a href='http://valerian-root.us/valerian/valerian-side-effects' class='excerpt-more'>[...]</a>]]></description>
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